Birth Doula FAQ’s

  • A Birth Doula is a trained support professional who offers continuous emotional, physical, and informational support throughout pregnancy, labor, and the early postpartum period. While not a medical provider, a doula plays a vital role in providing comfort, encouragement, and guidance, helping families feel empowered and supported every step of the way.

  • Research indicates that the presence of a doula can lead to improved birth outcomes, including shorter labor durations, reduced need for pain medication, lower rates of cesarean sections, and a more positive birth experience. It’s important to note that while doulas provide invaluable support, they do not replace medical professionals like OBGYN’s or Midwives. Instead, they complement clinical care by focusing on the holistic well-being of the laboring woman.

  • Doulas support any and all types of births, from unmedicated or medicated hospital births to scheduled cesarean sections, to midwife supported home births to birth center births. In short, birth doulas provide exceptional labor support in any setting. The doulas goal is to be an unwavering support system to the families she’s working with, regardless of the specific circumstances. It’s important to note that at Compass Doula & Lactation the only birth we will not support is an “Unsupported Home-Birth” aka “Freebirth” (This is when you choose to have your baby with no help/intervention from a healthcare provider).

  • The earlier the better! Some families choose to start early and hire their doula in the early second trimester, around 12-20 weeks. Early hiring helps build trust and ensures availability, as many doulas book up quickly. It also allows you to interview a couple of doulas and really determine who is the better fit for you. Typically, the beginning of your third trimester is a good time to have your doula contract secured.

  • A doula works alongside your partner by complementing their support, not replacing their role. They provide emotional and physical comfort measures, and training or guidance, helping your partner feel more confident. They also assist with communication and facilitate teamwork between you, your partner, and the medical team, ensuring that everyone is on the same page. In essence, a doula is there to reinforce your partnership during labor and enhance the overall experience.

  • Absolutely! Doulas support all types of births! If you’re coping with labor pains that’s fantastic! Your doula will still be there to support you and your partner in other ways like emotional support, informational support, providing reassurance and helping you communicate your needs with your healthcare team or simply just be a constant presence so you know you’re not alone. If a cesarean is needed, your doula will be there to help balance emotions, answer questions, listen to your thoughts/fears, and advocate for you.

  • Choosing the right doula is so important and involves identifying your support needs, researching and gathering recommendations, conducting interviews and most importantly trusting your gut and that personal connection with the doula. Taking the time to get to know a few candidates can help ensure that you find someone whose approach aligns with your birth goals and who makes you and your partner feel fully supported throughout your journey.

  • ·  Discuss previous birth experiences, expectations and concerns

    ·  Talk about pain management positions and interventions

    ·  Offer insights on labor stages, pain relief, and comfort measures

    ·  Help you develop a birth plan

    ·  Clarify any doubts or fears you have about the birthing process

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Postpartum Doula FAQ’s

  • Postpartum Doulas help parents and families adjust to their new role by assisting with newborn care, meal preparation, light household tasks if needed. They are there to provide evidence-based information to both parents as they are recovering both emotionally and physically from birth. In addition, Postpartum Doulas provide resources whenever services beyond their scope are requested or required.

  • The postpartum doula visit is typically scheduled within the first 2-weeks after birth. This is a time that you and your doula will:

    ·  Process your birth story

    ·  Lactation and infant feeding support

    ·  Mental health check with full emotional support

    ·  Explore resources and referrals that may be needed for this next chapter

    ·  Discuss any concerns that you have with your postpartum healing. Although a doula will not be providing clinical care she is well versed in what’s within the scope of “normal” for postpartum healing and can help you in putting any fears or concerns you may have into action by referring you out to appropriate providers

  • Whenever you feel you need that extra support! A Postpartum Doula is typically there during the first few days or weeks of birth. Helping families ease into their new role. However, some families find that they need a little more support and may opt to hire their doulas for the first few months after birth. Postpartum Doulas can provide both daytime and overnight support.

  • When you are ready to invest in Postpartum Doula Services simply fill out the inquiry form that’s located under “Contact” tab in the menu above and tell us a bit about what you are looking for. We will then set up a 30-minute FREE phone consultation to discuss what your needs are and determine if we are a good fit.  I look forward to connecting with you and helping your family navigate through these new waters.

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Lactation Counseling FAQ’s

  • A Certified Lactation Counselor (CLC) is a professional trained to provide evidence-based breastfeeding support and education to mothers and families. CLC’s help with common breastfeeding challenges, offer guidance on best practices, and promote successful breastfeeding outcomes.

  • The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend the following breastfeeding guidelines:

    • Infants should be exclusively breastfed for the first 6-months of life, meaning no other food or liquids (except medically necessary supplements).

    • Breastmilk provides all the nutrients an infant needs for growth and immune system development.

    • At 6-months, solid foods should be introduced while continuing to breastfeed.

    • Breastfeeding still provides essential nutrients and immune benefits.

    • The American Academy of Pediatrics (AAP) recommends breastfeeding for at least 1-year and beyond, as long as both mother and child wish to continue.

    • The World Health Organization (WHO) recommends at least 2-years, as breast milk continues to offer nutritional and immunological benefits.

  • Yes, prenatal breastfeeding education has been shown to increase breastfeeding success rates. Research indicates that expectant mothers who receive breastfeeding education before birth are more likely to initiate and continue breastfeeding for longer durations. Here’s how prenatal education contributes to better outcomes:

    • More likely to start breastfeeding immediately after birth

    • Education helps set realistic expectations and prepares mothers for early challenges, increasing confidence in their ability to breastfeed.

    • Mothers who receive prenatal education are more likely to meet breastfeeding goals and continue breastfeeding beyond the early weeks.

    • Knowledge of proper latch techniques, milk supply concerns, and overcoming common difficulties helps reduce early weaning.

    • Educated mothers are more likely to exclusively breastfeed for the recommended period (first 6-months), reducing reliance on formula.

    • Understanding newborn feeding cues and cluster feeding patterns helps prevent unnecessary supplementation.

    • Education provides mothers with problem-solving strategies for issues like sore nipples, engorgement, and milk supply concerns.

    • Mothers who attend prenatal breastfeeding classes are more likely to seek lactation counseling support postpartum.

    • The CDC also emphasizes prenatal education as a key factor in improving breastfeeding success.

  • No, breastfeeding should not be painful! Not even in the beginning and not even for the first few minutes after latching. Pain is a signal that there is not a proper latch.

    You may feel a gentle tug on your breasts while your baby feeds, but it shouldn’t hurt. If you are experiencing any pain with breastfeeding we are here to help you!

  • Yes. During the first few days to weeks after delivery, you may feel strong, menstrual-like cramps in your uterus during milk “lets down” (when milk starts to flow). This is your uterus shrinking back to a smaller size.

  • A good latch means that the bottom of your areola (the darker area around the nipple) is in your baby’s mouth and your nipple is back inside his or her mouth, where it’s soft and flexible. A shallow latch happens when your baby does not have enough of your breast in his/her mouth or is too close to the end of your nipple. A shallow latch can make the nipple sore, cracked, and bleeding.

  • Breastfeeding offers numerous health benefits for mothers, both immediately postpartum and in the long term. Here are some key advantages:

    • Enhanced Postpartum Recovery. Breastfeeding stimulates the release of oxytocin, a hormone that helps the uterus contract, reducing postpartum bleeding and aiding in returning the uterus to its pre-pregnancy size.

    • Lower risk of certain cancers. Mothers who breastfeed have a reduced risk of developing breast and ovarian cancers. The protective effect strengthens with the duration of breastfeeding.

    • Reduced risk of Type 2 Diabetes and High Blood Pressure: Breastfeeding has been associated with a decreased risk of developing Type 2 Diabetes and hypertension, contributing to better cardiovascular health.

    • Reduced Risk of Postpartum Depression: Some studies suggest that breastfeeding may lower the risk of postpartum depression, possibly due to hormonal influences and the nurturing interaction it encourages.

    • Decreased risk of postmenopausal osteoporosis with longer term breastfeeding as it may improve bone mineral density over time.

    • Natural Contraception: Exclusive breastfeeding can delay the return of menstruation and ovulation serving as a temporary method of contraception known as the Lactational Amenorrhea Method (LAM). However, effectiveness varies, and additional contraceptive methods should be considered.

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Fertility Doula FAQ’S

  • A fertility doula is a trained support professional who walks alongside you during your fertility journey, offering emotional support, education, and encouragement in the preconception stage. While fertility doulas are typically non-medical, my background as a Registered Nurse with a specialty in fertility and IVF brings an added layer of insight to the care I provide.

    Fertility doulas can be a lifeline, especially during fertility treatments and reproductive technology, offering nonjudgmental guidance and a steady, compassionate presence. Many also incorporate holistic mind-body techniques to help reduce stress, along with nutrition education and supplement recommendations to help optimize your body for conception and overall reproductive wellness.

  • Emotional Support: Fertility treatments and the journey to parenthood can be emotionally challenging. Fertility doulas offer a safe space to process your emotions, cope with stress, and maintain a healthy mindset. 

    Informational Support: Doulas can help you understand complex medical information about fertility treatments, reproductive technologies, and alternative options, empowering you to make informed decisions. 

    Navigating the System: They can assist you in navigating the medical system, preparing for doctor's appointments, and understanding the fertility process. 

    Lifestyle and Mind/Body Approach: They can provide guidance on lifestyle changes, such as nutrition and stress reduction techniques, to support fertility naturally. 

    Holistic Support: Doulas can provide a holistic approach, supporting your physical, emotional, and mental wellbeing during the fertility process, including during times of loss or early pregnancy after loss. 

    Connection to Resources: Fertility doulas can help to find resources and make sure you don't feel alone. 

    Education: Fertility doulas can teach you about the conception process, chart your ovulation, and provide education on fertility treatments such as IVF.

    • When you are just starting to think about planning a pregnancy in the coming months and want to gain insights on how to best prepare.

    • When you have been trying for several months or years with no success and want to gain a deeper understanding of your reproductive health, learn evidence-based information to support your fertility and explore your options.

    • When you are considering or undergoing reproductive medicine and fertility treatments, a fertility doula can support you in taking a holistic mind/body approach to complement these treatments. She can also provide emotional support and encouragement throughout the process.

    • When you are experiencing loss or a conception after loss, a fertility doula provides heart-centered support to help you process, grieve, heal, and move forward toward your goals.

    • When you move through early pregnancy after loss or infertility, a fertility doula offers continued support, holding your hand through the early stages of pregnancy.

  • Infertility is a prevalent issue affecting individuals and couples worldwide. According to the World Health Organization (WHO), approximately 1 in 6 people globally experience infertility during their reproductive years, highlighting the widespread nature of this condition.

    In the United States the CDC provides the following statistics:

    • 13.4% of women ages 15-49 experience impaired fecundity, which refers to difficulties in getting pregnant or carrying a pregnancy to term.

    • Among married women in this age group, 8.5% are considered infertile, defined as being unable to conceive after one year of unprotected intercourse.

    • It’s important to note that infertility affects both men and women. In about one-third of infertile couples, the issue is attributed to the male partner; and in the remaining cases, factors involving both partners or unexplained causes.

  • Optimizing your nutrition can significantly enhance fertility by improving reproductive health and increasing the likelihood of conception. Here are key dietary strategies to consider:

    • Prioritize Antioxidant-Rich Foods: Antioxidants like vitamin C and E, folate, and beta carotene combat free radicals that can damage reproductive cells. Incorporate a variety of colorful fruits and vegetables, nuts, and whole grains into your diet to boost antioxidant intake.

    • Choose Healthy Fats: Incorporate sources of omega-3 fatty acids, such as salmon, sardines, flaxseed, and walnuts, to support hormone production and reduce inflammation, both vital for reproductive health.

    • Select Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, and oats over refined carbohydrates. Complex carbs help regulate blood sugar levels and may improve ovulatory function, especially in individuals with polycystic ovarian syndrome (PCOS)

    • Emphasize Plan-Based Proteins: Incorporate plant proteins from beans, lentils and nuts, which have been linked to a reduced risk of ovulatory infertility. Additionally, these foods provide essential nutrients like folate and fiber.

    • Ensure Adequate Intake of Key Micronutrients:Folate (vital for DNA synthesis and preventing neural tube defects. Found in leafy greens, citrus fruits and fortified cereals). Iron (Supports ovulation and is abundant in spinach, legumes, and lean meats). Calcium (Important for reproductive function; sources include dairy products and fortified plant based milks). Zinc and Selenium (essential for hormone regulation and egg quality. Nuts, seeds, and whole grains are good sources).

    • Maintain a Healthy Weight: Achieving and maintaining a healthy weight can positively influence fertility. Both underweight and overweight conditions can disrupt menstrual cycles and hormone levels, affecting ovulation.

    • Limit Processed Foods and Added Sugars: Reduce consumption of ultra processed foods, sugary beverages, and excessive caffeine, as they may negatively impact fertility. Focus on whole, minimally processed foods for optimal reproductive health.

    • Consider Prenatal Supplements: In consultation with a healthcare provider, consider taking prenatal vitamins containing folic acid, iron and other essential nutrients to support fertility and prepare for a healthy pregnancy.

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