Fertility is a journey of hope, strength, and sometimes heartbreak. In this post, I share why I’m passionate about supporting families through every stage; from natural conception to IVF, and how meaningful it is to walk beside them.

I know how fear can make birth overwhelming. But it doesn’t have to be that way! Learn 3 simple ways to reduce fear and stress, helping your body relax and surrender for a calmer labor. From rewiring your mindset with positive birth stories to creating a cozy birth space with mellow music, these tips will empower you to trust your body and embrace the journey. It’s not about being fearless; it’s about turning the dial down on worry and turning up the trust in yourself.

Motherhood can feel isolating, but it doesn’t have to. As a mom, military spouse, I’ve seen how a supportive mom tribe can transform your mental health, ease physical stress, and help you thrive as a mom. Discover why building your community is the key to navigating motherhood with confidence.

Learn simple strategies to support vaginal birth and reduce C-Section chances, including choosing the right care team, taking childbirth education classes, and advocating for minimal interventions while also understanding that C-Sections can be vital and life-saving when needed. Read more below!

As a mom, I’ve navigated the challenges of parenthood. Learn why I started Compass Doula & Lactation, and why I’m passionate about supporting families through their fertility, pregnancy and parenting journeys.

Discover what a birth doula does, from prenatal prep to postpartum care, in this step-by-step guide by an RN and Doula at Compass Doula & Lactation.

Struggling with breastfeeding? Get 5 expert tips from an RN and Certified Lactation Counselor at Compass Doula & Lactation to make nursing easier for you and baby.

Learn what to expect during the first 6 weeks of postpartum recovery with expert tips from an RN and Doula at Compass Doula & Lactation.

Trying to conceive? Explore Fertility Support 101 with tips from an RN and former Fertility Nurse at Compass Doula & Lactation.