Top 5 Lactation Tips for New moms
By Candace Stewart, RN, CLC, and Doula at Compass Doula & Lactation
Hello, amazing moms-to-be and new parents! I’m Candace, the founder of Compass Doula & Lactation, where I bring my experience as a Registered Nurse, Certified Lactation Counselor, and Doula to support families like yours. As a military spouse of 25 years, I’ve navigated life’s ups and downs with resilience, and raising my two wonderful grown sons has been my greatest adventure. Both of my boys were breastfed for ~18 months, and let me tell you—it wasn’t always smooth sailing. Back then, I didn’t have the support options many women have today, so I learned a lot through trial and error. Now, I’m passionate about sharing what I’ve learned to make your breastfeeding journey a little easier. Here are my top 5 lactation tips for new moms!
Breastfeeding is such a special bond, but it can also come with challenges. Whether you’re just starting out or hitting a rough patch, these tips can help you feel more confident and supported.
Tip 1: Get a Good Latch Right from the Start
The foundation of successful breastfeeding is a proper latch. When my boys were newborns, I struggled with painful latches until I figured out how to position them correctly. Hold your baby close, with their belly against yours, and aim their mouth toward the nipple—think of it like a big yawn! If it hurts, break the suction gently with a finger and try again. As a certified lactation counselor, I can guide you through this in person, ensuring your baby gets a deep, comfortable latch to avoid soreness.
Tip 2: Feed on Demand, Not on a Schedule
Newborns need to eat often—every 2 to 3 hours or whenever they show hunger cues like rooting or sucking on their hands. With my first son, I tried sticking to a strict schedule, but it left us both frustrated. Feeding on demand helped my milk supply adjust and kept him content. Trust your baby’s cues, and don’t worry if it feels like all you do is nurse at first—it’s normal!
Tip 3: Stay Hydrated and Nourished
Breastfeeding can make you thirsty and hungry! I remember chugging water and snacking on nuts and fruit while nursing my boys. Aim for 8–10 glasses of water a day and eat a balanced diet with plenty of protein, healthy fats, and whole grains. Oats and lactation cookies can be a fun boost too. Keeping a water bottle and snacks nearby during feeds will make a big difference.
Tip 4: Don’t Hesitate to Seek Help
Looking back, I wish I’d had a lactation counselor when I faced challenges like engorgement or low supply with my sons. Now, as an RN and CLC, I encourage you to reach out if something feels off—cracked nipples, a fussy baby, or worries about milk production. Early support can prevent bigger issues. At Compass Doula & Lactation, I offer personalized counseling to help you navigate these moments with confidence.
Tip 5: Take Care of Yourself Too
Self-care is key, and I learned this the hard way after sleepless nights with my boys. Rest when you can, accept help from your partner or loved ones, and don’t skip those postpartum check-ins. A happy, relaxed mom makes for a happier breastfeeding experience. If you’re feeling overwhelmed, a quick chat with me can offer reassurance and practical solutions tailored to you.
You’re Not Alone on This Journey
Breastfeeding can be a beautiful experience, but it’s okay if it doesn’t come easily at first—trust me, I’ve been there! My goal at Compass Doula & Lactation is to be your guide, drawing on my own story and professional expertise to support you. Whether it’s a quick tip or hands-on help, I’m here to ensure you and your baby thrive.
Ready to get started or need some extra support? Book a free consultation with me today, and let’s make your lactation journey a success together!
With love and support,
Candace Stewart, RN, CLC, Doula
Compass Doula & Lactation