Postpartum Recovery: What to know for the first 6 weeks
By Candace Stewart, RN, CLC, and Doula at Compass Doula & Lactation
Hello, incredible new parents! I’m Candace, the heart of Compass Doula & Lactation, where I blend my skills as a Registered Nurse, Certified Lactation Counselor, and Doula to support families like yours. As a military spouse of 25 years, I’ve learned to adapt and care for my own life’s challenges, and raising my two amazing boys taught me the beauty—and exhaustion—of those early parenting days. After bringing my boys into the world, I navigated postpartum recovery with little guidance, which is why I’m passionate about helping you feel prepared. Today, I’m sharing what to know about postpartum recovery for the first 6 weeks, based on my experience and expertise.
The postpartum period is a sacred time, but it can also be overwhelming as your body heals and you adjust to life with a newborn. Here’s what to expect and how to take care of yourself during those first 6 weeks.
Week 1: Rest and Healing
The first week after birth is all about rest—your body has just done something incredible! I remember feeling like I could barely move after my boys were born, and that’s normal. Focus on sleeping when your baby sleeps, accepting help with meals or chores, and letting your body recover. You might experience bleeding (lochia), soreness, or even baby blues. As an RN, I recommend keeping the perineal area clean and using pads instead of tampons. If you have severe pain or heavy bleeding, don’t hesitate to call your doctor—I can help you know what’s typical versus concerning.
Weeks 2–3: Slow Progress and Support
By weeks 2 and 3, you might start feeling a bit more human, but healing is still slow. I found walking short distances with my boys helped my energy, but I had to listen to my body. Your uterus will continue shrinking, and you might notice less bleeding. This is also when breastfeeding might challenge you—my boys and I had our share of latch issues early on. As a CLC, I can support you with positioning or supply questions. Rest remains key, and a postpartum doula like me can assist with newborn care so you can recover.
Weeks 4–6: Building Strength
Around 4 to 6 weeks, you’ll likely feel a shift as your body regains strength. I remember being able to laugh without wincing by this point with my second son! You might get cleared by your doctor for light activity, but avoid heavy lifting or intense exercise. Emotionally, this is when postpartum adjustments can deepen—joy mixed with fatigue is common. Lean on your support system, and if you’re struggling with mood changes, let’s talk. My RN background helps me spot signs of postpartum depression early, and I can guide you to resources.
Key Tips for Recovery
• Hydrate and Eat Well: I kept water and snacks close while nursing my boys—think protein-rich meals and fruits to fuel healing.
• Move Gently: Short walks boosted my mood, but overdoing it delayed my recovery. Start slow.
• Check In: A postpartum visit with me or your healthcare provider can address concerns like pain or breastfeeding challenges.
• Rest When Possible: Naps saved me as a new mom—don’t feel guilty about it!
You’re Stronger Than You Know
Postpartum recovery isn’t just physical—it’s an emotional journey too. As a military spouse, I’ve learned to lean on community during tough times, and I’m here to be part of yours. My goal at Compass Doula & Lactation is to support you with the care and knowledge I wish I’d had back then. Whether it’s RN consults for medical advice or doula support for your daily needs, I’ve got you covered.
Ready to navigate this season with confidence? Book a free consultation with me today, and let’s make your postpartum recovery a little smoother together!
With love and support,
Candace Stewart, RN, CLC, and Doula
Compass Doula & Lactation